Health & Fitness

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ExperienceQCwinter2018

 

WomanWalking_Health&Fitness    TreePose_Health&Fitness

Class dates, times and instructors are subject to change.
For more information about recreation 
programs and classes please call 480-358-3700.
Winter class registration begins November 6 for Residents; November 13 for Non-Residents.
Please note that some of the Health and Fitness classes do not need registration as they are Drop-In classes. 

A Health and Fitness weekly schedule can be found here.     

Silver Sneakers- Sculpt, Tone, & Yoga (55+ yrs)

Silver Sneaker classes are designed to provide seniors a safe environment to exercise. Senior Stretch introduces range of motion, balance and stretch. Cardio increases heart rate through low impact motion, and sculpt and tone builds muscles while strengthening the bones. Instructor: Kristina Sherman.

Zumba

Zumba is a dance party that is guaranteed to give you a workout without feeling like a workout! Dance to hot Latin music like Merengue, Salsa, Cumbia, Reggaeton and much more! Instructor: Bridget Diem (M, W, F AM). Christie Duffey (T, TH PM; SAT AM) 

HealthRHYTHMS-Women Learn Drumming for Wellness (18+ yrs)

All instruments are provided and no musical or drumming experience is necessary. Health benefits of women's group drumming include stress reduction, mood improvement, boosting the immune system, creating support, self-expression and nurturing. You will laugh, drum, relax and 'find your beat!' Don't be shy-give it a try! Instructor: SusyJeanne Manning 


Refund Policy

  • Refunds will be given to cancellations received before the end of the registration period. Please expect 4-6 weeks to receive your refund.
  • Failure to attend a program or 'no shows' will not be granted a refund.
  • Requests for refunds must be given in writing.
  • All Convenience Fees paid for online transactions are non-refundable.

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